Yoga is the art of healthy and peaceful leaving. It is very effective in dealing with many diseases and health related problems. For a sound living and a peaceful mind many are turning towards this exercise found and developed in the country known as yoga. It is possible due to yoga only that one could have control over mind and soul with the famous asana known as Dhyan or Meditation. Yoga helps in keeping body healthy. The various asana of yoga are adequate for the person of all the age groups.
Yoga can help you shed those extra pounds from your body. It can actually help you in reducing those extra bellies from your tummy. Doing it properly and regularly will help you in getting a perfect figure and healthy body. Our unhealthy lifestyle has resulted in extra toxins and fats to our body. These fats are very harmful for us as it leads to many diseases as well. Workout to burn these extra fats may result in some side effects as well. But yoga will help you in reducing those extra bellies from your body and that too without any side effect.
Yoga isn’t just a bunch of stretching. It can torch major calories. It builds muscle, which causes fat to melt, and can also increase your heart rate, which aids in boosting your metabolism. There are certain yoga asana that will help in burning the extra fats. Our tummy and thigh are reservoir of extra fats. To burn the extra fats the asana which are effective are listed below.
The Ardha Chandraasana or the half moon pose- this pose is effective in burning the extra fats in the buttocks and the thigh area. It is also effective in weight loss.
Veerbhadrasana or warrior pose – this asana stretches your back, strengthens your thighs, buttock and tummy and helps you loose weight.
Utkatasana or the chair pose – this asana is all about the static pose like a chair. In this asana our buttocks are in work. It strengthens the core muscles, thighs and tones the buttocks.
Vrksasana or tree pose – this asana is great for your muscle and also helps in toning the thigh area.
Uttanasana or forward bending pose – This asana stretches the hamstrings and puts pressure on the muscles of the abdomen. It also makes the blood rush to your head, helping your body switch from the sympathetic to the parasympathetic nervous system, helping you relax.
Surya namaskar or sun salutation – stretching your arms followed by stretching your body in upward direction helps in pulling the thigh and tummy muscles, which in turn burns the extra fats reservoir around the area.