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Benefits of having dry fruits daily

The Eid celebration is not over yet and there are dry fruits everywhere in the market. In a country like India, whether you are celebrating Diwali or Eid, dry fruits are the common food item we are supposed to buy and gift each other. We usually have dry fruits with various dessert items or keep munching on them as snacks while boozing or during the tea time. Eating dry fruits on daily basis is really beneficial for health but you have to eat them in a right manner. Dry fruits are known to be very nutritious and from ancient times we are taught to have dry fruits with milk as they provide physical and mental growth and boost the immunity system at the same time. Starting from the children to the youth, middle-aged people and even the aged ones are asked often to have dry fruits. Dry fruits are infused with various vitamins, potassium, magnesium, omega 3 and high fiber. Every type of dry fruit has different food values. Let’s see the list of dry fruits we should keep in our diet.

Cashew nuts: Cashews are easily found in our kitchens and they are commonly used in thickening the texture of gravy but cashew has a lot of health benefits  Cashews are enriched with vitamin-E, B6, and antioxidant properties. Having cashew nuts on regular basis can help in lowering blood pressure and at the same time, it prevents cancer, gallstones.The antioxidant properties and vitamins help you to get good skin and hair also. Try to add cashew in your diet on regular basis.

Dates: Dates are the dried form of grapes. Sometimes the dry fruits have more benefits than the fresh fruits and dates are the best example for that. This iron-rich dry fruit is often prescribed to the anemic patients. Filled with glucose, fructose, sucrose dates are easily digestible. This protein-rich food helps in strengthening bones, improves the nervous system and lowers the cholesterol. Having 4-5 dates on daily basis is really beneficial.

Almonds: Almonds are a good source of protein, vitamin-E , copper, magnesium and healthy fatty acids. Almonds can prevent heart disease and lowers the chances of cancer risk, blood sugar. Almonds help in maintaining weight and nourish your skin and hair at the same time. The antioxidant properties help in reducing bad cholesterol. Almonds are also suggested to the people who have a poor memory. Almonds should be soaked in water for a few hours and should be eaten after peeling the skin off. Try to consume 6-7 almonds regularly.

Peanuts: The humble peanuts are also in this list. Peanuts are also a good source of protein. Enriched with antioxidants, potassium, magnesium, calcium they play a good role in the physical and mental development. It prevents ailments like gallstones, colon cancer. Etc. Peanuts are good for your skin and hair. The surprising fact about peanut is that peanut can prevent depression also. Peanuts are usually eaten in large amount. Peanut butter is also beneficial for health.

Walnuts: The walnuts are called brain foods, not because of their resemblance to the human brains but the phytochemicals and polyunsaturated fats present in walnuts actually promotes brain growth and boost the brain function. Rich in vitamin B-3, zinc, calcium, antioxidants, and minerals walnuts also prevent various ailments like cancer. Walnuts also help in getting stronger hair and healthy skin. Daily consuming of wall nuts can also prevent mood swings.

Pistachios: Pistachios are a good source of antioxidants and intaking pistachios help in lowering bad cholesterol and prevents heart disease. Pistachios are mostly eaten as snacks, but having them on regular basis is really beneficial for health.

Dry fruits are beneficial for your health but they should be eaten in a certain quantity. Try to avoid having different types of dry fruits at a time or eating them all together. You can consult your dietitian about it. Even you can take help from the sites present on the Internet. For more such tips follow Indianlifestylez.com