People are consuming green tea for ages. Green tea started its journey in the 8th century when the method of brewing leaves was discovered to prevent the oxidation. The green tea adds a green hue when it gets brewed in the hot water. There are various types of green tea. Green tea contains a much higher concentration of antioxidants, polyphenols, and chlorophyll.
Sometimes your doctor has prescribed you to drink green tea, sometimes the advertisements of green tea has allured you to consume this light-green beverage. If you are a fan of masala tea, then you might not find this tea tasty. But it is much more healthier than the usual tea. Starting your day with a cup of green tea can keep you healthy for long term. Green tea has lots of health benefits and people are not even aware of them.
Cancer, heart diseases, strokes and such are all a result of oxidative damage and these types of ailments happen because of the presence of the free radicals in different parts of our body. Anti oxidant rich foods and beverages can create a barrier against the effect of free radicals and prevent degenerative damages. Green tea is loaded with antioxidants.
The caffeine presents in green tea negatively affects our body fat and boost the weight loss process. So people who are suffering from obesity are often asked to drink at least 5-6 cups of green tea daily. Along with green tea one should follow a well-structured diet regimen to lose weight faster. Green tea also helps in enhancing the energy level.
A good diet is the key to a healthy heart. Intaking green tea on regular basis can help you to get rid of heart related problems. The polyphenols present in green tea are water extractable, which make them easier for the body to absorb and the results are immediate. Green tea helps expand the arteries to facilitate the circulation of blood hence preventing blood pressure related problems.
Green tea cleans up the liver by removing the fatty build ups in it. A clean liver helps in absorbing sufficient nutrients from the foods you intake.Green tea has diuretic properties that help the liver to get rid of the toxins. Toxins get out through urination and the detoxification directly impacts your body and your skin reflects it. Yes that’s why drinking green is also beneficial for your skin. It helps you to get a youthful skin.
People who are suffering from blood sugar are often advised to drink 1-3 cups of green tea per day beacuse green tea increases the activity of insulin in the body. It has been found in the research that green tea can reduce the level of sugar in the blood by half right after consuming any starchy food. So to keep your blood sugar under control keep intaking green tea daily.
Being a power house of anti oxidants green boosts the immunity system in our body and prevents from various disease. It also prevents from infections. Most importantly the anti aging properties in green tea help people to stay youthful for long time. Green tea works on certain areas of the brain and increase the brain activity.
Now you have a list of the good effects of green tea. So what are you waiting for? Make green tea a part of your daily routine and stay healthy for the rest of your life.